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Saturday 111217

16
Dec
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Saturday 111217

Strength/Skill:
 
WOD:
 3 Rds For Total Reps:

  • 30 Seconds Wall Balls
  • 30 Seconds KB Swings
  • 30 Jumping Pull Ups
  • 30 Seconds Squats
  • 30 Seconds Push Up
  • Rest 1 minute
Additional:
  • Mobility

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