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Tuesday 111129

28
Nov

Tuesday 111129

Strength/Skill:
3 Sets:

  • Bench Press x 5 @ 70%
  • KB Clean & Press x 6-8 ea
WOD:
For Time:

  • 50 Wall Balls
  • 10 L-Sit Pull Ups
  • 40 Wall Balls
  • 10 L-sit Pull Ups
  • 30 Wall Balls
  • 10 L-Sit Pull Ups
  • 20 Wall Balls
  • 10 L-Sti Pull Ups
  • 10 Wall Balls
  • 10 L-Sit Pull Ups
Additional:
  • Mobility

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