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Monday 111031 Essentials

30
Oct

Monday 111031 Essentials

Strength/Skill:
4 Rds:

  • 10-12 DB Floor Press
  • 30-60 Sec Plank
WOD:
6 Rds For Time:

  • 6 DB RDL
  • 6 DB Squat Clean
  • 6 DB Thrusters
  • 6 Renegade Row
  • 6 Sit Up
  • 200 Sprint
Additional:
  •  Mobility

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