Call Us: (720) 335-5591

Thursday 111027

26
Oct

Thursday 111027

Strength/Skill:
 3 Sets:

  • Snatch Balance + Overhead Squat x 1
  • Hip Ext. x 15
WOD:
With a Partner Complete the Following for Time:

  • 100 Toe to Ring
  • 100 KB Swing
  • 100 Double Unders
  • 100 Overhead Squat
Additional:
 

Leave a Reply