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Friday 111021

20
Oct

Friday 111021

Strength/Skill:
 
WOD:
Benchmark Friday!!!

“Mary”

AMRAP in 10 Minutes

  • 5 Handstand Push Ups
  • 10 Pistols
  • 15 Pull Ups

“Cindy”

AMRAP in 10 Minutes

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squat
Additional:
  • 1 Mile Run

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