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Monday 111017

17
Oct

Monday 111017

Strength/Skill:
3 Sets:

  • Good Mornings x 12
  • GHD Sit Ups x 15-20
Lauren’s B Day WOD:
4 Rds For Time:

  • 10 Deadlift 225/155
  • 8 KB/DB Thruster ea arm 55/35
  • 300 Meter Run
Additional:

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