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Friday 111007

6
Oct

Friday 111007

Strength/Skill:
  • Pose Running Drills
WOD:
Benchmark Friday!!!

  • 6 x 200 (2 min Rest btw sets)
Additional:
  • Burgener Warm Up x 2
  • Clean & Jerk 3 x 1
  • Front Squat 4 x 3

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