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Friday 110916

15
Sep

Friday 110916

 

 
 
Test Day:
Make up day:If you have missed any of the tests throughout the week, use today as your day to make up the test.  If you’re not going to be able to perform the Metcon on Saturday, please come in and perform it today.  In addition if you’re one of the many athletes who feels they need to come into the gym and do something, come in and do some mobility work and some active recovery.
 

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