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Monday 110704

3
Jul

Monday 110704

Reminder there is only going to be two classes today, 8 am and 9 am due to the holiday.  Come in and get your holiday started right.

WOD:

Happy Independence Day

AMRAP in 18:16 (17 minutes and 76 Seconds)

  • 1 Squat Clean Thruster (You Choose #)
  • 7 Pull Ups
  • 7 Box Jump
  • 6 Knee To Elbow

Brandon getting a nice shrug and hip extension!

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