Call Us: (720) 335-5591

2K Row and 1-Mile Run Benchmark Testing

19
Jan

2K Row and 1-Mile Run Benchmark Testing

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (Time)

2K Test Day

Endurance

RUN: Metcon (Time)

1 mile run test (IF not done already)

Leave a Reply