For Me it All Started with a Challenge!!!
Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that... Read More
Escalation
CrossFit Surge – ENDURANCE Endurance BIKE: Metcon (Calories) 3 rounds 5 sets… 30″ at moderate pace 30″ at moderate/fast pace 30″ at fast pace 30″... Read More
Pistol Archetype #1
CrossFit Surge – MOBILITY Mobility MOB: Warm-up (No Measure) Banded AnkleBand sets below the “ankle bones.” Don’t let your arch collapse! MOB: Warm-up (No Measure)... Read More
Tuesday, December 5, 2017
CrossFit Surge – CROSSFIT Warm-up Warm-up (No Measure) Banded Lateral Steps x 10 yrds RT/LT Hand to Hand Russian KB Swing x 8 Each PVC... Read More