Integrity Part II
The other day I posted a question asking people if they could define integrity in one sentence. I received in a lot of great responses... Read More
Mobility WOD – Hips & Quads
CrossFit Surge – MOBILITY Mobility MOB: Warm-up (No Measure) Banded Hip Extension Lunge MOB: Warm-up (No Measure) Couch and Super Couch Stretch MOB: Warm-up (No... Read More
Wednesday, November 1, 2017
CrossFit Surge – CROSSFIT Warm-up Warm-up (No Measure) Dynamic Warm Up Essentials/Performance Strength Sumo Deadlift 10-8-6-4-2 A: Pulling 3 Sets: Iso Prone Bench DB Hold... Read More