Daily Archives: May 16, 2017

Wednesday, May 17, 2017

Workout Intent: Work/Rest interval work.  Bit longer then we have been going. Goal is to make work full effort.  Midline/lower body stamina work. Essentials Strength/Skill: Warm Up: 2 Sets 5 Lunge to Handstand weight transfers Face Pulls x 12-15 5 Push Up … Continue reading

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