Daily Archives: May 13, 2017

Saturday, May 13, 2017

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform: A)¬†AMRAP in 6 Minutes: 5¬†Box Handstand Push Up/Z Press 3 Strict Pull Up *Partner 20 yard Sled/Plate Push Rest 2 Minutes B) AMRAP in 6 Minutes: … Continue reading

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