Daily Archives: May 11, 2017

Friday, May 12, 2017

Workout Intent: Lower body Strength/Power and midline stamina. ¬†Goal is to move the barbell efficiently with speed. Essentials Strength/Skill: Warm Up: 2 Sets: Bent Over Band Pull a Parts x 10-15 5 Banded Squats (Place Band Just below knee) 5 … Continue reading

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Thursday, May 11, 2017

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: 4 Sets: AMRAP in 3:30 4 … Continue reading

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