Daily Archives: May 9, 2017

Wednesday, May 10, 2017

Workout Intent: Weight should be unbroken.  Goal to work hard and then rest.  Comp is higher skill and muscular endurance.  If rep scheme is high, adjust accordingly. Essentials Strength/Skill: Warm Up: 2 Sets 5 Lunge to Handstand weight transfers Face Pulls … Continue reading

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