Daily Archives: May 5, 2017

Saturday, May 6, 2017

Posted on May 5, 2017 by brandon

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform For Time: A) 2 Rds Each 300m Run AMRAP 5 Pull Up 5 DB Snatch Each 40/25 *For the Snatch athletes do not need to alternate hands B) … Continue reading →

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