Daily Archives: May 4, 2017

Friday, May 5, 2017

Workout Intent: Lower body Strength/Power and midline stamina.  Goal is to move the barbell efficiently with speed.  On the box jump overs focus on being explosive, if you need to us a shorter box do so.  For the T2B try … Continue reading

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Thursday, May 4, 2017

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: For Time: 60 Sit Ups 50 … Continue reading

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