Daily Archives: February 16, 2017

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform: A) AMRAP in 2 Minutes: 10 yard Partner Carry/Odd Object Carry (Stone, Medball, Kettlebell, Dumbell, Sandbag ect…) *Carry Partner however you wish, must complete full 10 … Continue reading →

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD:   For Time: 800m Row 60 … Continue reading →