Daily Archives: February 14, 2017

Wednesday, February 15, 2017

Essentials Strength/Skill: Warm Up: High Hang Snatch Pull x 3 High Hang Snatch High Pull x 3 High Hang Muscle Snatch x 3 High Hang Power Snatch x 3 Overhead Squat x 3 3 Pos. Pause Snatch x 3 (Knee, … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, February 15, 2017

Tuesday, February 14, 2017

Essentials Strength/Skill: Warm Up: 4 Point Shoulder LAX Ball Roll Out x 10 ea. Reverse V-Up x 20 2 Rds Each Arm For Quality 5 Single Arm High Pulls 5 Single Arm Sumo Deadlift High Pull 5 Single Arm DB … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday, February 14, 2017