Daily Archives: February 12, 2017

Monday, February 13, 2017

Essentials Strength/Skill: Warm Up: 5 Spot Lower Body LAX Ball Roll Out x 10 each Plank Lateral Leg Slide x 20 ea. PVC/Barbell┬áCuban Press + Behind the Neck Press + Overhead Squat x 10 Strength: 4 Sets: Thruster x 5 … Continue reading

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