Daily Archives: February 9, 2017

Friday, February 10, 2017

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: AMRAP in 3:30/7 min/For Time: (23 Minute Cap) 20 Double Unders 7 Power Clean 20 KB Swings 7 ¬†Push Ups 20 Sit Ups 7 Burpee Pull Ups 20 Wall Balls … Continue reading

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