Daily Archives: February 8, 2017

Thursday, February 9, 2017

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: In Teams of 4 Perform AMRAP … Continue reading

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Wednesday, February 8, 2017

Essentials Strength/Skill: Warm Up: Side Plank Hip Lifts x 10-15 Bent Over weighted YTW x 10 each Jump Rope x 1 Minute Single Leg Standing Balance x 1 minute Each Strength: Skill: WOD: A) 5 Minutes For Load: 1 Clean + 3 Front Squat … Continue reading

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