Daily Archives: February 7, 2017

Tuesday, February 7, 2017

Essentials Strength/Skill: Warm Up: 4 Point Shoulder LAX Ball Roll Out x 10 ea. Reverse V-Up x 20 2 Rds Each Arm For Quality 5 Single Arm High Pulls 5 Single Arm Sumo Deadlift High Pull 5 Single Arm DB … Continue reading

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