Daily Archives: February 5, 2017

Monday, February 6, 2017

Essentials Strength/Skill: Warm Up: 5 Spot Lower Body LAX Ball Roll Out x 10 each Plank Lateral Leg Slide x 20 ea. PVC Pass Through x 10 Seated Cuban Press x 10 Lateral Box Step Up x 10 ea. Standing … Continue reading

Posted in Daily Workouts | Comments Off on Monday, February 6, 2017