Daily Archives: February 4, 2017

Saturday, February 4, 2017

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Complete For Time: 40 Medball Sit Up Tosses 40 Pull Ups 40 DB Clean 40 DB Shoulder to Overhead 40 Pull Ups Additional: Mobility Performance Strength/Skill: Warm Up: Dynamic … Continue reading

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