Daily Archives: February 2, 2017

Friday, February 3, 2017

Essentials Strength/Skill: Warm Up: Medball Russian Twist x 20 PVC Pass Through x 10 Banded Overhead Squat x 10 Single Arm Russian KB Swing x 12 ea. Strength: 5 Sets: Deadlift x 5 Skill: WOD: AMRAP in 13 Minutes:  35 … Continue reading

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