Daily Archives: October 30, 2016

Monday, October 31, 2016

Essentials Strength/Skill: Warm Up: Foam Roll IT and Adductors x 30 Seconds PVC Overhead Squat x 10 Seated Cuban Press x 10 Cossack Squat x 10 ea. Split Squat Switch x 5 ea. Strength: Perform After WOD A1) 3 Sets: Tempo … Continue reading

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