Daily Archives: October 27, 2016

Friday, October 28, 2016

Essentials Strength/Skill: Warm Up: Reverse V-Ups x 20 Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Seated Elbow on Knee External Rotation x 10 ea. Overhead Med ball TossesĀ x 5 Strength: Skill: WOD: With … Continue reading

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