Daily Archives: October 25, 2016

Wednesday, October 26, 2016

Essentials Strength/Skill: Warm Up: Side Plank Hold on Forearms x¬†30 Seconds Each Prone¬†Isometric YTW Hold x 20 seconds ea. Seated Elbow on Knee External Rotation x 10 ea. Cossack Squat x 10 ea. Standing Broad Jump x 5 Strength: A) … Continue reading

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