Daily Archives: October 24, 2016

Tuesday, October 25, 2016

Essentials Strength/Skill: Warm Up: Reverse V-Up x 20 Lying Side Lateral Raise x 10 ea. Single Leg DB/KB RDL x 12 ea. Deep Air Squat to Box Jump x 5 Strength: 4 Sets: Deadlift x 5 3 Sets: Hip Thrusts … Continue reading

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