Daily Archives: October 22, 2016

Saturday, October 23, 2016

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform For Time: 800m Run w/Medball 150 Wall Balls 600m Run w/Plate 150 Plate Ground to Overhead 400m Farmers Carry 150 KB Swings Additional: Mobility Performance Strength/Skill: … Continue reading

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