Daily Archives: October 19, 2016

Thursday, October 20, 2016

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: 4 Sets For Reps 100 yard … Continue reading

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Wednesday, October 19, 2016

Essentials Strength/Skill: Warm Up: Side Plank Hold on Forearms x¬†30 Seconds Each Prone¬†Isometric YTW Hold x 20 seconds ea. Seated Elbow on Knee External Rotation x 10 ea. Reverse Lunge with reach on slider x 5 ea. Standing Broad Jump … Continue reading

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