Daily Archives: October 17, 2016

Tuesday, October 18, 2016

Essentials Strength/Skill: Warm Up:2 Sets: PVC Snatch Complex Banded Triple Threat x 10 ea. Strength: 5 Sets: (Every 90 Seconds) 3 Position Power Snatch (Above the knee, below the knee, floor) Skill: WOD: 3 Rds For Reps:AMRAP in 5 Minutes: 10 Pull Ups … Continue reading

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