Daily Archives: October 16, 2016

Monday, October 17, 2016

Essentials Strength/Skill: Warm Up: Foam Roll IT and Adductors x 30 Seconds Turkish Get Up x 5 ea. Seated Cuban Press x 10 Cossack Squat x 10 ea. Split Squat Switch x 5 ea. Strength: Perform After WOD A1) 3 … Continue reading

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