Daily Archives: October 14, 2016

Saturday, October 15, 2016

Schedule Reminder:  We have a crazy weekend going on this weekend.  We have several teams competing today at the “Pound for Pound” competition at CrossFit Lodo.  Then on Sunday we have 2 more teams competing in the “Battle of the … Continue reading

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Friday, October 14, 2016

Essentials Strength/Skill: Warm Up: Reverse V-Ups x 20 Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Seated Elbow on Knee External Rotation x 10 ea. Overhead Med ball Tosses x 5 Strength: 5 Sets: Power … Continue reading

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