Daily Archives: October 11, 2016

Wednesday, October 12, 2016

Essentials Strength/Skill: Warm Up: Couch Stretch 1 Minute each Jump Rope x 1 Minute Side Plank Hold on Forearms x¬†30 Seconds Each Prone¬†Isometric YTW Hold x 20 seconds ea. Bar Taps x 8 Kneeling PVC Banded Straight Arm Pull Downs … Continue reading

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