Daily Archives: October 9, 2016

Monday, October 10, 2016

Essentials Strength/Skill: Warm Up: Foam Roll IT and Adductors x 30 Seconds Plank Hold Lateral Leg Slides x 20 Face Pulls x 20 Cossack Squat x 10 ea. Single Leg Lateral┬áJump x 5 ea. Strength: A1) 3 Sets: Tempo Front … Continue reading

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