Daily Archives: October 6, 2016

Friday, October 7, 2016

Congrats to Brad and Kyra as they welcome their little girl Addelyn. ┬áSo happy for you guys! Essentials Strength/Skill: Warm Up: Reverse V-Ups x 20 Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Depth … Continue reading

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Thursday, October 6, 2016

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: For Time: 100┬áDouble Unders 80 Russian KB … Continue reading

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