Daily Archives: October 5, 2016

Strongman Meets CrossFit Winter Classic!

We are extremely excited to announce that we are teaming up with 4 time Scottland’s Strongest Man and International Strongman Competitor Ken Nowicki, to bring you “The Strongman Meets CrossFit Winter Classic.”  In this competition we’re combining the challenging implements … Continue reading

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Wednesday, October 5, 2016

Essentials Strength/Skill: Warm Up: Couch Stretch 1 Minute each Jump Rope x 1 Minute Side Plank Hold on Forearms x 30 Seconds Each Banded YTWA’s x 15 ea. Band Pull a Parts x 20 Low Box Depth Jump to tuck jump x … Continue reading

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