Daily Archives: October 3, 2016

Tuesday, October 4, 2016

Essentials Strength/Skill: Warm Up:2 Sets: PVC¬†Snatch Complex Banded Triple Threat x 10 ea. Strength: 5 Sets: (Every 90 Seconds) 3 Position Power Snatch (Above the knee, below the knee, floor) Skill: WOD: AMRAP in 5 Minutes: 5 Strict Pull Ups … Continue reading

Posted in Daily Workouts | Leave a comment