Daily Archives: October 1, 2016

Saturday, October 1, 2016

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: With a Partner Perform:A) AMRAP in 10 Minutes: 5 Handstand Push Up/Hand Release Push Up 10 Single Arm DB Snatch (Alt 5/5) 20 Double Unders Rest 3 Minutes B) AMRAP … Continue reading

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