Monthly Archives: September 2016

Understanding The Concept 2 Rower Part 1

Posted in Daily Workouts | Comments Off on Understanding The Concept 2 Rower Part 1

Friday, September 30, 2016

Essentials Strength/Skill: Warm Up: Reverse V-Ups x 20 Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Depth jump to broad jump x 5 Strength: Skill: WOD: A) 3 Sets Each For Distance: 12 Hang … Continue reading

Posted in Daily Workouts | Comments Off on Friday, September 30, 2016

Thursday, September 29, 2016

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: 20 Sets: (EMOM Alternating Movements) Minute 1 … Continue reading

Posted in Daily Workouts | Comments Off on Thursday, September 29, 2016

Wednesday, September 28, 2016

Essentials Strength/Skill: Warm Up: Plank Hold on Forearms x 1 Minute Banded YTWA’s x 10 ea. Calves Stretch by 30 Seconds each (Use a box or object to hang heel off) Deep Squat to tuck jump Strength: A)  2 Sets: … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, September 28, 2016

Tuesday, September 27, 2016

So proud of these girls, they rocked Girls Gone Rx’d. Essentials Strength/Skill: Warm Up: 2 Sets: PVC Snatch Complex Banded Triple Threat x 10 ea. Strength: 4 Sets: (Every 90 Seconds) 3 Position Power Snatch (Above the knee, below the knee, … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday, September 27, 2016

Monday, September 26, 2016

Congrats to Steph and Justin as welcome their baby girl Lily into the world.  So happy for you guys! Essentials Strength/Skill: Warm Up: Plank Hold Lateral Leg Slides x 20 Face Pulls x 20 Cossack Squat x 10 ea. Single … Continue reading

Posted in Daily Workouts | Comments Off on Monday, September 26, 2016

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: In Teams of 3-4 Perform: Muscles “100,000/70,000 LB Test” For Time: (30 minute Cap) Men lift 100,000 pounds Women lift 70,000 pounds Your team may choose the exercises, reps and sets. … Continue reading

Posted in Daily Workouts | Comments Off on

Showing Appreciation on My Anniversary

Posted in Daily Workouts | Comments Off on Showing Appreciation on My Anniversary

Friday, September 23, 2016

Essentials Strength/Skill: Warm Up: Reverse V-Ups x 20 Band Pull a Parts x 15 Mini Band Glute Activation Series x 10 ea. Depth jump to broad jump x 5 Strength: 3 Sets: Tempo Front Squat x 5 (Tempo @41×1) Set … Continue reading

Posted in Daily Workouts | Comments Off on Friday, September 23, 2016

I Live In A Box!

Posted in Daily Workouts | Comments Off on I Live In A Box!