Monthly Archives: August 2016

Lessons From Von!

Posted in Daily Workouts | Comments Off on Lessons From Von!

Wednesday, August 31, 2016

Essentials Strength/Skill: Warm Up:2 Sets: Reverse V-Ups x 20 ea. Lying Side Raise w/4 sec count lower x 10 Reverse Lunge x 6 ea Low box depth jump to broad jump x 5 Strength: A) 3 Sets: Split Jerk Shoulder Press x … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, August 31, 2016

Tuesday, August 30, 2016

Essentials Strength/Skill: Warm Up:2 Sets: Plank Lateral Leg Slides x 20 ea. Face Pull x 10 Cossack Squat x 5 ea. Lateral Step Ups on to Box x 3 ea. Strength: 5 Sets: (Every 2 Minutes) Clean Deadlift + Tempo … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday, August 30, 2016

Monday, August 29, 2016

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: “Fight Gone Bad” Complete 3 Rds For Max Reps: 1 Minute Wall Ball 1 Minute Sumo Deadlift High Pull 1 Minute Box Jump 20″ (everyone) 1 Minute Push Press 75/55 … Continue reading

Posted in Daily Workouts | Comments Off on Monday, August 29, 2016

Saturday, August 28, 2016

Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: In a Team of 3 Complete:For Time: (30 … Continue reading

Posted in Daily Workouts | Comments Off on Saturday, August 28, 2016

Friday, August 26, 2016

Essentials Strength/Skill: Warm Up:2 Sets: Plank Hold on Forearms x 1 Minute Glute Activation Series x 10 ea. Cossack Squats x 5 ea. Tuck Jump x 5 Strength: 3 Sets: Bulgarian Split Squat x 6 ea. Hip Extension x 10 Skill: WOD: For … Continue reading

Posted in Daily Workouts | Comments Off on Friday, August 26, 2016

Thursday, August 25, 2016

Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank Hold :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: For Time: 800m Run 60 KB … Continue reading

Posted in Daily Workouts | Comments Off on Thursday, August 25, 2016

Learning From Olympic Athletes

Posted in Daily Workouts | Comments Off on Learning From Olympic Athletes

Wednesday, August 24, 2016

Essentials Strength/Skill: Warm Up: 2 Sets: Plank Hold on Forearms x 1 Minute Banded YTWA x 10 ea. Hip Ext. x 10 (3 Second pause in the bottom) Deep Squat Tuck Jump x 5 Strength: 5 Sets: (Every 2 Minutes) Clean Deadlift … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, August 24, 2016

Tuesday, August 23, 2016

Essentials Strength/Skill: Warm Up: 2 Sets: Wall Slides x 10 Seated External Rotation w/elbow on knee x 10 Band Pull a Parts x 20 Clapping Push Up/Seated MB Chest Pass x 5 Strength: Skill: WOD: With a Partner Perform For … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday, August 23, 2016