Daily Archives: December 31, 2015

Thursday, December 31, 2015

Schedule Reminder: Class times today 5:15, 8:30 and 9:45 New Years day: Closed Make sure to have warm cloths with you. Essentials Strength/Skill: Warm Up:  Dynamic Warm Up Strength: Skill: WOD: For Time:  10 DB Shoulder Press 15 Deadlift 20 … Continue reading

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