Daily Archives: December 28, 2015

Tuesday, December 29, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 3 Sets: (Every 2 Minute) Front Squat x 5 B) 3 Sets: Stiff Legged Deadlift x 8 @60% of 1 RM Deadlift Skill: WOD: 4 Rds For Time 12¬†Deadlift 6¬†Pull Up … Continue reading

Posted in Daily Workouts | Comments Off on Tuesday, December 29, 2015