Daily Archives: December 26, 2015

Saturday, December 26, 2015

Reminder Sweat Class is at 9:45. Essentials Strength/Skill: Warm Up: Midline Strength:   Skill: WOD: With a Partner Perform For Time: 500-400-300-200-100m Row 100 Wall Balls (Partner Holds Wall Sit) *Partners will alternate through the row. ┬áPartner A performs 500m … Continue reading

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