Daily Archives: December 23, 2015

Thursday, December 24, 2015

Schedule Reminder: Thursday we will operate under Holiday Hours (8:30, 9:45), Friday we will be closed. Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: Skill: WOD: For Time: 1 Strict Pull Up + 3 Knee to Elbow 2 Single Arm … Continue reading

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Wednesday, December 23, 2015

Schedule Reminder: Thursday we will operate under Holiday Hours (8:30, 9:45), Friday we will be closed. Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: 80 yard Front Rack Baby Carry 80 yard Backward Sled Pull Banded Hip Bridge … Continue reading

Posted in Daily Workouts | Comments Off on Wednesday, December 23, 2015