Daily Archives: December 21, 2015

Tuesday, December 22, 2015

Schedule Reminder: Thursday we will operate under Holiday Hours (8:30, 9:45), Friday we will be closed. Essentials Strength/Skill: Warm Up: Pass Through x 10 High Hang Snatch High Pull x 3 High Hang Muscle Snatch x 3 High Hang Power … Continue reading

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