Daily Archives: December 20, 2015

Monday, December 21, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 3 Sets: Bulgarian Split Squat x 8-10 ea. Supine Row x 10-12 @2111 (2 Sec down, 1 sec pause, 1 sec up, 1 sec pause) B) 3 Sets: (Use this to … Continue reading

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